**How to Use LACTO-FIT Probiotics Gold 30 Sticks**
1. **When to Take:**
For best results, take one stick daily. You can take it at any time of the day, with or without food—whatever fits your routine best.
2. **How to Take:**
Simply tear open one stick and pour the powder directly into your mouth. No water is needed! Enjoy it as is, or if you prefer, mix the powder into a glass of water or your favorite beverage.
3. **Who Can Take It:**
LACTO-FIT Probiotics Gold is suitable for adults and children. For younger children, you may mix the powder with water or juice to make it easier to consume.
4. **Storage Tips:**
Keep your LACTO-FIT sticks in a cool, dry place, away from direct sunlight and heat. No refrigeration is required.
5. **Extra Advice:**
Consistency is key—try to take your probiotic stick at the same time each day for best results. And remember, a balanced diet and healthy lifestyle will help you make the most of your probiotics.
Enjoy supporting your digestive health with us!
